The race, in three figures
The race, in words
1:02:55 at Nice 2024 put Igor Arruti on the age-group podium: 2nd of 50 in the 30–34 age group.
A harder second half: 1:25 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:15, was faster than 99% of the field.
An improvement of 0:47 on Bordeaux 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 3:39Running 1 3:39v median −0:49
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Block 02 3:28Running 2 3:28v median −0:56
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Block 03 3:37Running 3 3:37v median −1:16
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Block 04 3:46Running 4 3:46v median −1:14
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Block 05 3:54Running 5 3:54v median −1:17
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Block 06 3:51Running 6 3:51v median −1:10
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Block 07 3:56Running 7 3:56v median −1:09
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Block 08 4:01Running 8 4:01v median −1:19
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 153
A pace, not a person: at every mat, the middle of the 153 men who finished.