The race, in three figures
The race, in words
1:02:32 at Nice 2024 put Pierre Ruiz on the age-group podium: 2nd of 179 in the 30–34 age group.
The wall balls were the standout, 2:19 quicker than the median and 22nd of 674. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 99% of the field.
The field ran 3:55 faster at Nice 2024 than at Bordeaux 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:57v median −0:52
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Block 02 5:49Running 2 3:40v median −1:03
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Block 03 8:28Running 3 3:54v median −1:15
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Block 04 7:17Running 4 3:56v median −1:16
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Block 05 8:18Running 5 4:02v median −1:20
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Block 06 5:37Running 6 3:56v median −1:15
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Block 07 6:53Running 7 3:52v median −1:18
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Block 08 7:56Running 8 3:52v median −1:37
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.