The race, in three figures
The race, in words
1:18:36 at Nice 2024 put Freya Wojnar & Caitlin Marsh 5th of 19 women's teams in the Doubles Pro division, ahead of 74% of the field.
The sandbag lunges were the standout, 2:11 quicker than the median and 1st of 19. If there was time left out there, it was on the sled pull, 0:51 behind the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:57v median −0:12
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Block 02 6:54Running 2 4:36v median −0:21
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Block 03 12:49Running 3 5:10v median −0:12
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Block 04 8:20Running 4 5:16v median −0:09
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Block 05 10:20Running 5 5:19v median −0:14
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Block 06 7:04Running 6 5:10v median −0:12
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Block 07 7:24Running 7 5:20v median −0:09
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Block 08 8:57Running 8 5:00v median −0:42
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Women · n = 19
A pace, not a person: at every mat, the middle of the 19 women's teams who finished.