The race, in three figures
The race, in words
1:49:47 at Nice 2024 put Ronan Moore 603rd of 674 men in the Open division.
The sandbag lunges cost the most time: 3:48 slower than the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Nice cost the whole field time: about 1:49 more than the average race this season, going by 445 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:37v median +1:48
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Block 02 9:16Running 2 6:11v median +1:28
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Block 03 12:17Running 3 6:24v median +1:15
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Block 04 16:40Running 4 9:11v median +3:59
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Block 05 12:31Running 5 7:49v median +2:27
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Block 06 9:33Running 6 6:57v median +1:46
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Block 07 15:52Running 7 7:01v median +1:51
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Block 08 13:57Running 8 7:34v median +2:05
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.