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Netherlands / Amsterdam 2024 / Individual Pro · Men / Season 7 (2024/25)

Róan Vrolijk

NED M 30-34 n = 147
Finish · net time
1:20:59
+0:00 v median 1:20:59
Course −0:48 v season average ±0:20 · 218 athletes
Men
74/147
30-34
25/36
Field beaten
50%

The race, in three figures

Field beaten
62%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
54/147
Rank
Biggest loss
50m Sled Pull
+2:04
v median
134/147
Rank

The race, in words

Róan Vrolijk finished 74th of 147 men in the Pro division at Amsterdam 2024, in 1:20:59.

Legs and stations told different stories: 62% of the field beaten on the runs, 33% on the stations. The burpee broad jumps were the standout, 0:38 quicker than the median and 54th of 147. On the sled pull the field had the edge, by 2:04.

Athletes who raced both Amsterdam 2024 and Rotterdam 2024 were 2:50 faster here, so this time looks a little better than it was.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:01
    v median −0:09
    50m Sled Push 2:30
    v median −0:24
    50m Sled Pull 7:23
    v median +2:04
    80m Burpee Broad Jump 3:55
    v median −0:38
    1000m Row 4:29
    v median −0:05
    200m Farmers Carry 1:35
    v median −0:20
    100m Sandbag Lunges 5:58
    v median +1:00
    Wall Balls 8:07
    v median +1:19

Elsewhere

The board

Individual Pro · Men at Amsterdam 2024

See this race on page 3
Other races by Róan Vrolijk
Source Unofficial
Event
Amsterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8B2
Measured against
Men · n = 147