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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Frank Heestermans

NED M 30-34 n = 1539
Finish · net time
1:10:15
−15:25 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
136/1539
30-34
38/89
Field beaten
91%

The race, in three figures

Field beaten
99%
Runs
53%
Stations
Biggest gain
Wall Balls
−1:20
v median
274/1539
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
1093/1539
Rank

The race, in words

Frank Heestermans finished in the top 10% of the field at Amsterdam 2024, in 1:10:15 for 136th of 1,539 men in the Open division.

Legs and stations told different stories: 99% of the field beaten on the runs, 53% on the stations. The wall balls were the standout, 1:20 quicker than the median and 274th of 1,539. Time in the roxzone, 4:23, was faster than 92% of the field.

The field ran 4:10 faster at Amsterdam 2024 than at Maastricht 2024, a quicker course than most.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:05
    v median −0:21
    50m Sled Push 2:45
    v median +0:18
    50m Sled Pull 4:21
    v median +0:06
    80m Burpee Broad Jump 6:32
    v median +0:57
    1000m Row 4:35
    v median −0:12
    200m Farmers Carry 1:50
    v median −0:08
    100m Sandbag Lunges 5:32
    v median +0:35
    Wall Balls 4:54
    v median −1:20

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 4
Other races by Frank Heestermans
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539