The race, in three figures
The race, in words
In the Open division at Maastricht 2024, Frank Heestermans crossed the line in 1:13:29: 101st of 781 men, faster than 87% of the field.
Legs and stations told different stories: 99% of the field beaten on the runs, 39% on the stations. The sandbag lunges cost the most time: 1:16 slower than the median.
This was a quick course. Against their other races this season, the people who raced Maastricht gained about 1:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:04v median −1:28
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Block 02 6:34Running 2 3:36v median −1:28
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Block 03 8:39Running 3 3:50v median −1:39
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Block 04 9:32Running 4 3:54v median −1:34
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Block 05 8:54Running 5 4:10v median −1:24
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Block 06 6:25Running 6 3:56v median −1:32
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Block 07 10:07Running 7 3:57v median −1:33
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Block 08 9:55Running 8 4:32v median −1:53
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 768
A pace, not a person: at every mat, the middle of the 768 men who finished.