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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Josephine Pronk

NED W 35-39 n = 678
Finish · net time
1:27:22
−6:55 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
202/678
35-39
39/120
Field beaten
70%

The race, in three figures

Field beaten
53%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:46
v median
79/678
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
501/678
Rank

The race, in words

Josephine Pronk finished 202nd of 678 women in the Open division at Amsterdam 2024, in 1:27:22, faster than 70% of the field.

The stations carried this race: faster than 83% of the field across all eight, against 53% on the runs. The burpee broad jumps were the standout, 1:46 quicker than the median and 79th of 678.

The field ran 2:43 faster at Amsterdam 2024 than at Amsterdam 2023, a quicker course than most.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:59
    v median −0:05
    50m Sled Push 2:03
    v median −0:19
    50m Sled Pull 4:08
    v median −0:56
    80m Burpee Broad Jump 5:03
    v median −1:46
    1000m Row 5:21
    v median −0:01
    200m Farmers Carry 2:18
    v median +0:15
    100m Sandbag Lunges 4:51
    v median −0:13
    Wall Balls 4:23
    v median −1:43

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 7
Other races by Josephine Pronk
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678