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Netherlands / Amsterdam 2023 / Individual Open · Women / Season 6 (2023/24)

Josephine Pronk

NED W 35-39 n = 394
Finish · net time
1:34:46
−0:32 v median 1:35:18
Course +1:23 v season average ±0:29 · 255 athletes
Women
192/394
35-39
38/73
Field beaten
51%

The race, in three figures

Field beaten
44%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:27
v median
122/394
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
316/394
Rank

The race, in words

1:34:46 at Amsterdam 2023 put Josephine Pronk 192nd of 394 women in the Open division, ahead of 51% of the field.

This was a slow day in Amsterdam. Measured against their other races this season, the people who raced here lost about 1:23.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:37
    v median +0:22
    1000m SkiErg 5:07
    v median +0:00
  2. Block 02 9:15
    Running 2 6:30
    v median +0:20
    50m Sled Push 2:45
    v median −0:17
  3. Block 03 12:48
    Running 3 6:41
    v median +0:13
    50m Sled Pull 6:07
    v median −0:02
  4. Block 04 13:07
    Running 4 6:39
    v median +0:12
    80m Burpee Broad Jump 6:28
    v median −0:12
  5. Block 05 12:14
    Running 5 6:37
    v median +0:02
    1000m Row 5:37
    v median +0:18
  6. Block 06 9:07
    Running 6 6:39
    v median +0:11
    200m Farmers Carry 2:28
    v median +0:20
  7. Block 07 11:34
    Running 7 6:38
    v median +0:09
    100m Sandbag Lunges 4:56
    v median +0:03
  8. Block 08 11:01
    Running 8 7:15
    v median −0:09
    Wall Balls 3:46
    v median −0:27

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:46
0:11 0:35
B3 · 50m Sled Pull
0:30
0:05 0:25
B4 · 80m Burpee Broad Jump
0:27
0:04 0:23
B5 · 1000m Row
0:54
0:30 0:24
B6 · 200m Farmers Carry
1:06
0:45 0:21
B7 · 100m Sandbag Lunges
1:25
0:57 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 388

A pace, not a person: at every mat, the middle of the 388 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:27 ahead

Elsewhere

The board

Individual Open · Women at Amsterdam 2023

See this race on page 4
Other races by Josephine Pronk
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Women · n = 394