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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Roos Pon

NED W 30-34 n = 678
Finish · net time
1:28:08
−6:09 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
219/678
30-34
52/137
Field beaten
68%

The race, in three figures

Field beaten
86%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
188/678
Rank
Biggest loss
80m Burpee Broad Jump
+3:33
v median
613/678
Rank

The race, in words

In the Open division at Amsterdam 2024, Roos Pon crossed the line in 1:28:08: 219th of 678 women, faster than 68% of the field.

Legs and stations told different stories: 86% of the field beaten on the runs, 41% on the stations. The sandbag lunges were where this race was made, 0:38 ahead of the median. The burpee broad jumps cost the most time: 3:33 slower than the median.

Amsterdam gave the field time back: about 1:10 faster than the average race this season, by 633 athletes who raced both.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:45
    v median −0:19
    50m Sled Push 1:50
    v median −0:32
    50m Sled Pull 5:01
    v median −0:03
    80m Burpee Broad Jump 10:22
    v median +3:33
    1000m Row 5:20
    v median −0:02
    200m Farmers Carry 1:56
    v median −0:07
    100m Sandbag Lunges 4:26
    v median −0:38
    Wall Balls 6:32
    v median +0:26

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 8
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678