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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Auke Van der Wal

NED M 35-39 n = 659
Finish · net time
1:41:28
+13:55 v median 1:27:33
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
539/659
35-39
82/100
Field beaten
18%

The race, in three figures

Field beaten
49%
Runs
4%
Stations
Biggest gain
50m Sled Push
−0:03
v median
301/659
Rank
Biggest loss
100m Sandbag Lunges
+4:28
v median
646/659
Rank

The race, in words

Auke Van der Wal finished 539th of 659 men in the Open division at Amsterdam 2024, in 1:41:28.

Legs and stations told different stories: 49% of the field beaten on the runs, 4% on the stations. The sandbag lunges cost the most time: 4:28 slower than the median.

Amsterdam gave the field time back: about 1:19 faster than the average race this season, by 1,453 athletes who raced both.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:48
    v median +0:24
    50m Sled Push 2:10
    v median −0:03
    50m Sled Pull 6:02
    v median +1:27
    80m Burpee Broad Jump 8:48
    v median +3:06
    1000m Row 5:16
    v median +0:28
    200m Farmers Carry 2:56
    v median +0:58
    100m Sandbag Lunges 9:30
    v median +4:28
    Wall Balls 10:15
    v median +3:59

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 37
Other races by Auke Van der Wal
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B2
Measured against
Men · n = 659