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Athlete Netherlands

Auke Van der Wal

Auke Van der Wal has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:00:40 at Stockholm 2025, a top-10% finish: 31st of 563 men's teams.

Best finish, by category
Doubles Open · Men
1:00:40
Stockholm 2025
Individual Open · Men
1:29:16
Rotterdam 2025

Progress against the field

Auke Van der Wal has gained 10:16 on the field from Amsterdam 2024 to Rotterdam 2025.

Over the same races everyone got 1:56 quicker, so 12:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:02:22
    68/494
    Beat 86%
    ↑ 370 days after Heerenveen 2025, with Hans Hiemstra 0:11 better than the field Why ↓

    0:11 better than the field: 2:57 faster on the clock, against 2:46 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Open · Men
    1:00:40 PB
    31/563
    Beat 95%
  3. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:05:19
    34/309
    Beat 89%
  4. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:29:16 PB
    730/1283
    Beat 43%
    ↑ 140 days after Amsterdam 2024 10:16 better than the field Why ↓

    10:16 better than the field: 12:12 faster on the clock, against 1:56 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:41:28
    539/659
    Beat 18%

Personal bests, by station

3:48
Stockholm 2025
1:37
Heerenveen 2026
2:50
Stockholm 2025
2:56
Stockholm 2025
4:14
Stockholm 2025
1:18
Stockholm 2025
2:57
Stockholm 2025
3:47
Stockholm 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:48 3:48
50m Sled Push
3:03 1:37
50m Sled Pull
6:02 2:50
80m Burpee Broad Jump
8:48 2:56
1000m Row
5:16 4:14
200m Farmers Carry
2:56 1:18
100m Sandbag Lunges
9:30 2:57
Wall Balls
10:15 3:47