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Max Pronk

NED M 30-34 n = 1539
Finish · net time
1:37:46
+12:06 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1219/1539
30-34
301/89
Field beaten
21%

The race, in three figures

Field beaten
31%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:19
v median
1189/1539
Rank
Biggest loss
Wall Balls
+2:28
v median
1345/1539
Rank

The race, in words

1:37:46 at Amsterdam 2024 put Max Pronk 1,219th of 1,539 men in the Open division.

On the wall balls the field had the edge, by 2:28. The race faded late: the second half went 1:07 worse against the middle of the field than the first. The roxzone cost time: 8:30, behind 85% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:16
    v median +0:04
    v median +0:25
  2. Block 02 9:07
    Running 2 5:52
    v median −0:08
    v median +0:48
  3. Block 03 11:04
    Running 3 5:52
    v median −0:35
    v median +0:57
  4. Block 04 11:58
    Running 4 5:55
    v median −0:39
    v median +0:28
  5. Block 05 11:11
    Running 5 5:58
    v median −0:58
    1000m Row 5:13
    v median +0:26
  6. Block 06 8:16
    Running 6 5:59
    v median −0:42
    v median +0:19
  7. Block 07 12:00
    Running 7 6:09
    v median −0:34
    v median +0:54
  8. Block 08 16:42
    Running 8 8:00
    v median −0:06
    Wall Balls 8:42
    v median +2:28

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
0:47
0:12 0:35
B3 · 50m Sled Pull
0:55
0:17 0:38
B4 · 80m Burpee Broad Jump
0:54
0:19 0:35
B5 · 1000m Row
1:12
0:45 0:27
B6 · 200m Farmers Carry
1:26
1:14 0:12
B7 · 100m Sandbag Lunges
2:17
1:17 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:01 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 35
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539