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Athlete Netherlands

Max Pronk

Since 2023, Max Pronk has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:17:33 at Utrecht 2025, 529th of 879 men's teams.

Best finish, by category
Doubles Open · Men
1:17:33
Utrecht 2025
Individual Open · Men
1:37:46
Amsterdam 2024

Every race

3 races · 3 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:17:33 PB
    529/879
    Beat 40%
  2. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:37:46 PB
    1219/1539
    Beat 21%
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:19:35
    229/411
    Beat 44%

Personal bests, by station

1000m SkiErg
4:12
Amsterdam 2023
50m Sled Push
1:56
Amsterdam 2023
50m Sled Pull
3:18
Utrecht 2025
80m Burpee Broad Jump
3:09
Amsterdam 2023
1000m Row
4:32
Utrecht 2025
200m Farmers Carry
1:51
Utrecht 2025
100m Sandbag Lunges
3:43
Amsterdam 2023
Wall Balls
4:09
Amsterdam 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:16 4:12
50m Sled Push
2:06 1:56
50m Sled Pull
3:53 3:18
80m Burpee Broad Jump
4:18 3:09
1000m Row
4:43 4:32
200m Farmers Carry
2:05 1:51
100m Sandbag Lunges
4:59 3:43
Wall Balls
4:38 4:09