The race, in three figures
The race, in words
Stan Apeldoorn finished 1,227th of 1,539 men in the Open division at Amsterdam 2024, in 1:38:12.
The sandbag lunges cost the most time: 3:09 slower than the median. A harder second half: 5:35 more lost to the middle of the field after halfway than before it.
Athletes who raced both Amsterdam 2024 and Rotterdam 2024 were 6:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:40v median −0:32
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Block 02 8:45Running 2 5:38v median −0:22
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Block 03 10:24Running 3 5:59v median −0:28
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Block 04 12:36Running 4 6:02v median −0:32
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Block 05 11:14Running 5 6:19v median −0:37
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Block 06 7:45Running 6 5:59v median −0:42
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Block 07 14:14Running 7 6:08v median −0:35
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Block 08 17:21Running 8 8:23v median +0:17
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.