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Netherlands / Amsterdam / HYROX / Season 7 (2024/25)

Mohamed El Aarbaoui

NED M 45-49 n = 2195
Finish · net time
1:40:35
+14:30 v median 1:26:05
Men
1811/2195
45-49
117/157
Field beaten
18%

The race, in three figures

Field beaten
21%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
37/2195
Rank
Biggest loss
Wall Balls
+3:23
v median
144/2195
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:30
    v best lap
    1000m SkiErg 4:42
    v median +0:17
  2. Block 02 8:30
    Running 2 5:33
    v best lap +0:00
    50m Sled Push 2:57
    v median +0:34
  3. Block 03 11:02
    Running 3 6:18
    v best lap +0:45
    50m Sled Pull 4:44
    v median +0:22
  4. Block 04 13:52
    Running 4 6:25
    v best lap +0:52
    80m Burpee Broad Jump 7:27
    v median +1:50
  5. Block 05 12:39
    Running 5 7:11
    v best lap +1:38
    1000m Row 5:28
    v median +0:41
  6. Block 06 8:50
    Running 6 6:24
    v best lap +0:51
    200m Farmers Carry 2:26
    v median +0:28
  7. Block 07 11:34
    Running 7 6:49
    v best lap +1:16
    100m Sandbag Lunges 4:45
    v median −0:14
  8. Block 08 18:30
    Running 8 8:51
    v best lap +3:18
    Wall Balls 9:39
    v median +3:23

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:40
0:13 0:27
B3 · 50m Sled Pull
1:17
0:19 0:58
B4 · 80m Burpee Broad Jump
0:57
0:05 0:52
B5 · 1000m Row
0:58
0:38 0:20
B6 · 200m Farmers Carry
1:16
1:01 0:15
B7 · 100m Sandbag Lunges
1:37
1:18 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 438

A pace, not a person: at every mat, the middle of the 438 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:15 ahead
Source Unofficial
Event
Amsterdam
Division
HYROX
Contest
H_NLAOveralll
Measured against
Men · n = 2195