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Athlete Netherlands

Mohamed El Aarbaoui

Since 2022, Mohamed El Aarbaoui has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:14:12 at Rotterdam 2023, 96th of 249 men's teams, faster than 61% of the field. With Mustapha Abdellati both times, that is 1:01 quicker on the clock than the first of them, at Amsterdam 2022.

Best finish, by category
Doubles Open · Men
1:14:12
Rotterdam 2023
Individual Open · Men
1:40:35
Amsterdam 2024

Progress against the field

Between Amsterdam 2022 and Amsterdam 2023, Mohamed El Aarbaoui and Mustapha Abdellati lost 4:39 to the field.

Over the same races everyone got 3:22 quicker, so 1:17 slower on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2022 Amsterdam 2023
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:40:35 PB
    1290/1539
    Beat 16%
  2. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:16:30
    184/411
    Beat 55%
    ↑ 168 days after Rotterdam 2023, with Mustapha Abdellati 3:44 worse than the field Why ↓

    3:44 behind the field: 2:18 slower on the clock, against 1:26 faster for everyone.

    Compare these two →
  3. Rotterdam
    20 May 2023
    Doubles Open · Men
    1:14:12 PB
    96/249
    Beat 61%
    ↑ 210 days after Amsterdam 2022, with Mustapha Abdellati 0:55 worse than the field Faster on the clock, behind the field Why ↓

    1:01 faster on the clock looks better than it was: the race was 1:56 faster for everyone, which leaves this 0:55 behind the field.

    Compare these two →
  4. Amsterdam
    22 Oct 2022
    Doubles Open · Men
    1:15:13
    112/197
    Beat 43%

Personal bests, by station

3:58
Amsterdam 2023
1:30
Amsterdam 2022
3:16
Amsterdam 2023
2:32
Amsterdam 2023
4:34
Rotterdam 2023
1:52
Amsterdam 2022
3:07
Rotterdam 2023
3:28
Amsterdam 2022

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:27 3:58
50m Sled Push
1:54 1:30
50m Sled Pull
3:42 3:16
80m Burpee Broad Jump
3:13 2:32
1000m Row
4:43 4:34
200m Farmers Carry
1:55 1:52
100m Sandbag Lunges
3:12 3:07
Wall Balls
3:41 3:28