The race, in three figures
The race, in words
1:40:51 at Amsterdam 2024 put Rens Slot 1,297th of 1,539 men in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 14% on the runs. The sandbag lunges cost the most time: 2:00 slower than the median. 12:25 in the roxzone was slower than 99% of the field.
Athletes who raced both Amsterdam 2024 and Amsterdam 2023 were 6:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:45v median +1:33
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Block 02 8:05Running 2 5:39v median −0:21
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Block 03 10:47Running 3 6:10v median −0:17
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Block 04 10:07Running 4 5:51v median −0:43
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Block 05 11:40Running 5 6:17v median −0:39
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Block 06 8:23Running 6 6:20v median −0:21
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Block 07 13:46Running 7 6:49v median +0:06
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Block 08 15:31Running 8 10:36v median +2:30
Roxzone, per block
Approach · Exit 12:25
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.