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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Richard van der Plas

NED M 50-54 n = 1539
Finish · net time
1:46:39
+20:59 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1378/1539
50-54
41/23
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
369/1539
Rank
Biggest loss
Wall Balls
+2:18
v median
1318/1539
Rank

The race, in words

Richard van der Plas finished 1,378th of 1,539 men in the Open division at Amsterdam 2024, in 1:46:39.

On the wall balls the field had the edge, by 2:18. The race faded late: the second half went 1:26 worse against the middle of the field than the first.

Amsterdam ran fast: the 1,453 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:10
    v median −0:02
    1000m SkiErg 4:57
    v median +0:31
  2. Block 02 9:25
    Running 2 6:26
    v median +0:26
    50m Sled Push 2:59
    v median +0:32
  3. Block 03 13:03
    Running 3 7:32
    v median +1:05
    50m Sled Pull 5:31
    v median +1:16
  4. Block 04 14:28
    Running 4 7:16
    v median +0:42
    80m Burpee Broad Jump 7:12
    v median +1:37
  5. Block 05 13:00
    Running 5 7:22
    v median +0:26
    1000m Row 5:38
    v median +0:51
  6. Block 06 8:49
    Running 6 7:06
    v median +0:25
    200m Farmers Carry 1:43
    v median −0:15
  7. Block 07 14:36
    Running 7 7:25
    v median +0:42
    100m Sandbag Lunges 7:11
    v median +2:14
  8. Block 08 16:52
    Running 8 8:20
    v median +0:14
    Wall Balls 8:32
    v median +2:18

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:57
0:05 0:52
B2 · 50m Sled Push
0:38
0:10 0:28
B3 · 50m Sled Pull
0:56
0:22 0:34
B4 · 80m Burpee Broad Jump
0:33
0:08 0:25
B5 · 1000m Row
1:11
0:46 0:25
B6 · 200m Farmers Carry
1:33
1:21 0:12
B7 · 100m Sandbag Lunges
1:39
1:23 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:52 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 40
Other races by Richard van der Plas
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539