Michael ter Koele & Ninder Nijkamp — Amsterdam

The race, in three figures

Run total

46:58

51%

Field beaten

−0:03

v median

Biggest gain

100m Sandbag Lunges

−0:33

v median

282/625

Rank

Biggest loss

1000m SkiErg

−0:05

v median

613/625

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:30

Running 1 4:25

307/625
v median +0:10

1000m SkiErg 4:05

613/625
v median −0:05
Block 02 7:25

Running 2 5:43

202/625
v median −0:07

50m Sled Push 1:42

741/625
v median −0:10
Block 03 9:01

Running 3 5:55

169/625
v median −0:11

50m Sled Pull 3:06

653/625
v median −0:08
Block 04 9:41

Running 4 6:10

226/625
v median −0:04

80m Burpee Broad Jump 3:31

289/625
v median −0:32
Block 05 10:35

Running 5 5:59

116/625
v median −0:26

1000m Row 4:36

607/625
v median −0:10
Block 06 7:50

Running 6 6:10

191/625
v median −0:10

200m Farmers Carry 1:40

615/625
v median −0:06
Block 07 9:40

Running 7 6:08

189/625
v median −0:10

100m Sandbag Lunges 3:32

282/625
v median −0:33
Block 08 10:37

Running 8 6:31

156/625
v median −0:24

Wall Balls 4:06

569/625
v median −0:15

Where the race went

Run total: 46:58
Roxzone: 5:41
Best run lap: 5:43

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg

0:53

0:05 0:48

B2 · 50m Sled Push

0:35

0:08 0:27

B3 · 50m Sled Pull

0:44

0:14 0:30

B4 · 80m Burpee Broad Jump

0:18

0:04 0:14

B5 · 1000m Row

0:52

0:30 0:22

B6 · 200m Farmers Carry

1:10

0:59 0:11

B7 · 100m Sandbag Lunges

1:09

0:58 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 473

A pace, not a person: at every mat, the middle of the 473 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:22 ahead

Source Official

Event

Amsterdam

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8B6

Measured against

Men · n = 625