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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Gert-Jan Bos

NED M 45-49 n = 1539
Finish · net time
1:50:08
+24:28 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1412/1539
45-49
102/46
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:05
v median
671/1539
Rank
Biggest loss
100m Sandbag Lunges
+1:50
v median
1346/1539
Rank

The race, in words

Gert-Jan Bos finished 1,412th of 1,539 men in the Open division at Amsterdam 2024, in 1:50:08.

On the sandbag lunges the field had the edge, by 1:50. The race faded late: the second half went 3:01 worse against the middle of the field than the first. The roxzone cost time: 9:40, behind 93% of the field.

Amsterdam ran fast: the 1,453 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:26
    v median +0:14
    1000m SkiErg 5:05
    v median +0:39
  2. Block 02 8:54
    Running 2 6:32
    v median +0:32
    50m Sled Push 2:22
    v median −0:05
  3. Block 03 13:03
    Running 3 7:28
    v median +1:01
    50m Sled Pull 5:35
    v median +1:20
  4. Block 04 14:18
    Running 4 8:04
    v median +1:30
    80m Burpee Broad Jump 6:14
    v median +0:39
  5. Block 05 12:57
    Running 5 7:47
    v median +0:51
    1000m Row 5:10
    v median +0:23
  6. Block 06 9:58
    Running 6 7:56
    v median +1:15
    200m Farmers Carry 2:02
    v median +0:04
  7. Block 07 14:24
    Running 7 7:37
    v median +0:54
    100m Sandbag Lunges 6:47
    v median +1:50
  8. Block 08 17:33
    Running 8 10:40
    v median +2:34
    Wall Balls 6:53
    v median +0:39

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:01
0:07 0:54
B3 · 50m Sled Pull
1:04
0:10 0:54
B4 · 80m Burpee Broad Jump
0:59
0:06 0:53
B5 · 1000m Row
1:32
0:54 0:38
B6 · 200m Farmers Carry
1:36
1:27 0:09
B7 · 100m Sandbag Lunges
2:15
1:16 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:21 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 41
Other races by Gert-Jan Bos
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539