Lucas Van Praag — Amsterdam

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m Row

+0:37

v median

412/2195

Rank

Biggest loss

80m Burpee Broad Jump

+3:30

v median

422/2195

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:41

Running 1 7:19
No field
v best lap —

1000m SkiErg 5:22

434/2195
v median +0:57
Block 02 9:53

Running 2 6:35
No field
v best lap +0:00

50m Sled Push 3:18

420/2195
v median +0:55
Block 03 14:38

Running 3 7:10
No field
v best lap +0:35

50m Sled Pull 7:28

433/2195
v median +3:06
Block 04 16:09

Running 4 7:02
No field
v best lap +0:27

80m Burpee Broad Jump 9:07

422/2195
v median +3:30
Block 05 13:02

Running 5 7:38
No field
v best lap +1:03

1000m Row 5:24

412/2195
v median +0:37
Block 06 10:22

Running 6 7:08
No field
v best lap +0:33

200m Farmers Carry 3:14

437/2195
v median +1:16
Block 07 15:47

Running 7 7:43
No field
v best lap +1:08

100m Sandbag Lunges 8:04

430/2195
v median +3:05
Block 08 17:52

Running 8 9:40
No field
v best lap +3:05

Wall Balls 8:12

379/2195
v median +1:56

Where the race went

Run total: 1:00:10
Stations: 50:09
Roxzone: 11:19
Best run lap: 6:35

Rotterdam

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg

0:59

0:07 0:52

B2 · 50m Sled Push

1:50

0:12 1:38

B3 · 50m Sled Pull

1:10

0:20 0:50

B4 · 80m Burpee Broad Jump

1:05

0:08 0:57

B5 · 1000m Row

2:22

0:50 1:32

B6 · 200m Farmers Carry

1:37

1:25 0:12

B7 · 100m Sandbag Lunges

2:15

1:30 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 438

A pace, not a person: at every mat, the middle of the 438 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:42 behind

Source Unofficial

Event

Amsterdam

Division

HYROX

Contest

H_NLAOveralll

Measured against

Men · n = 2195