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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Lucas Van Praag

NED M 25-29 n = 1539
Finish · net time
2:01:32
+35:52 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1494/1539
25-29
303/74
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
4%
Stations
Biggest gain
1000m Row
+0:37
v median
1416/1539
Rank
Biggest loss
80m Burpee Broad Jump
+3:32
v median
1452/1539
Rank

The race, in words

Lucas Van Praag finished 1,494th of 1,539 men in the Open division at Amsterdam 2024, in 2:01:32.

On the burpee broad jumps the field had the edge, by 3:32. Paced to finish: the second half went 2:19 better against the middle of the field than the first. 11:19 in the roxzone was slower than 97% of the field.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:19. Lucas Van Praag's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 7:19
    v median +3:07
    1000m SkiErg 5:22
    v median +0:56
  2. Block 02 9:53
    Running 2 6:35
    v median +0:35
    50m Sled Push 3:18
    v median +0:51
  3. Block 03 14:38
    Running 3 7:10
    v median +0:43
    50m Sled Pull 7:28
    v median +3:13
  4. Block 04 16:09
    Running 4 7:02
    v median +0:28
    80m Burpee Broad Jump 9:07
    v median +3:32
  5. Block 05 13:02
    Running 5 7:38
    v median +0:42
    1000m Row 5:24
    v median +0:37
  6. Block 06 10:22
    Running 6 7:08
    v median +0:27
    200m Farmers Carry 3:14
    v median +1:16
  7. Block 07 15:47
    Running 7 7:43
    v median +1:00
    100m Sandbag Lunges 8:04
    v median +3:07
  8. Block 08 17:52
    Running 8 9:40
    v median +1:34
    Wall Balls 8:12
    v median +1:58

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg
0:59
0:07 0:52
B2 · 50m Sled Push
1:50
0:12 1:38
B3 · 50m Sled Pull
1:10
0:20 0:50
B4 · 80m Burpee Broad Jump
1:05
0:08 0:57
B5 · 1000m Row
2:22
0:50 1:32
B6 · 200m Farmers Carry
1:37
1:25 0:12
B7 · 100m Sandbag Lunges
2:15
1:30 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:45 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 43
Other races by Lucas Van Praag
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539