The race, in three figures
The race, in words
2:13:10 at Amsterdam 2024 put Theo Kappetein 1,530th of 1,539 men in the Open division.
The sandbag lunges cost the most time: 16:44 slower than the median. A harder second half: 20:27 more lost to the middle of the field after halfway than before it. 9:37 in the roxzone was slower than 93% of the field.
The field ran 4:10 faster at Amsterdam 2024 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:13v median +0:01
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Block 02 10:02Running 2 6:07v median +0:07
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Block 03 12:04Running 3 6:24v median −0:03
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Block 04 18:10Running 4 6:43v median +0:09
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Block 05 13:43Running 5 8:22v median +1:26
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Block 06 9:30Running 6 6:46v median +0:05
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Block 07 29:08Running 7 7:27v median +0:44
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Block 08 22:22Running 8 11:52v median +3:46
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.