The race, in three figures
The race, in words
Theo Kappetein finished 516th of 575 men in the Open division at Rotterdam 2023, in 1:51:40.
If there was time left out there, it was on the sandbag lunges, 9:25 behind the median. A harder second half: 10:45 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:09, behind 86% of the field.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:06v median +0:26
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Block 02 9:04Running 2 5:58v median +0:42
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Block 03 11:08Running 3 6:10v median +0:23
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Block 04 15:32Running 4 9:01v median +3:15
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Block 05 11:31Running 5 6:28v median +0:27
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Block 06 9:14Running 6 6:27v median +0:35
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Block 07 21:04Running 7 6:33v median +0:40
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Block 08 16:22Running 8 7:29v median +1:15
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.