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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Rob De Koning

NED M 40-44 n = 1539
Finish · net time
2:17:30
+51:50 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1533/1539
40-44
194/59
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
16%
Stations
Biggest gain
50m Sled Push
−0:15
v median
425/1539
Rank
Biggest loss
80m Burpee Broad Jump
+4:12
v median
1485/1539
Rank

The race, in words

2:17:30 at Amsterdam 2024 put Rob De Koning 1,533rd of 1,539 men in the Open division.

On the burpee broad jumps the field had the edge, by 4:12. A harder second half: 9:17 more lost to the middle of the field after halfway than before it.

Amsterdam gave the field time back: about 1:19 faster than the average race this season, by 1,453 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:16
    Running 1 6:42
    v median +2:30
    1000m SkiErg 4:34
    v median +0:08
  2. Block 02 12:10
    Running 2 9:58
    v median +3:58
    50m Sled Push 2:12
    v median −0:15
  3. Block 03 12:18
    Running 3 8:16
    v median +1:49
    50m Sled Pull 4:02
    v median −0:13
  4. Block 04 21:25
    Running 4 11:38
    v median +5:04
    80m Burpee Broad Jump 9:47
    v median +4:12
  5. Block 05 17:32
    Running 5 12:12
    v median +5:16
    1000m Row 5:20
    v median +0:33
  6. Block 06 14:09
    Running 6 12:01
    v median +5:20
    200m Farmers Carry 2:08
    v median +0:10
  7. Block 07 17:29
    Running 7 11:32
    v median +4:49
    100m Sandbag Lunges 5:57
    v median +1:00
  8. Block 08 23:31
    Running 8 14:50
    v median +6:44
    Wall Balls 8:41
    v median +2:27

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:20
0:04 0:16
B2 · 50m Sled Push
1:13
0:10 1:03
B3 · 50m Sled Pull
1:01
0:15 0:46
B4 · 80m Burpee Broad Jump
0:54
0:08 0:46
B5 · 1000m Row
1:36
0:51 0:45
B6 · 200m Farmers Carry
1:19
1:10 0:09
B7 · 100m Sandbag Lunges
1:26
1:15 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:43 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 44
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539