The race, in three figures
The race, in words
1:28:17 at Amsterdam 2024 put Guy Hesselink & Richard Stougie 728th of 855 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:12 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:54, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:38v median +0:23
-
Block 02 8:11Running 2 6:18v median +0:28
-
Block 03 9:43Running 3 6:23v median +0:17
-
Block 04 10:43Running 4 6:28v median +0:14
-
Block 05 12:13Running 5 7:12v median +0:47
-
Block 06 8:33Running 6 6:37v median +0:17
-
Block 07 10:53Running 7 6:24v median +0:06
-
Block 08 11:18Running 8 7:06v median +0:11
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 473
A pace, not a person: at every mat, the middle of the 473 men's teams who finished.