James Allen & Khaled El Emam & Bill Young & Paul Cholmsky — HYROX Toronto 2024 Result

The race, in three figures

Field beaten

42%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−1:43

v median

3/20

Rank

Biggest loss

50m Sled Pull

+1:22

v median

15/20

Rank

The race, in words

In the Relay division at Toronto 2024, James Allen & Khaled El Emam & Bill Young & Paul Cholmsky crossed the line in 1:25:05: 9th of 20 men's teams, faster than 55% of the field.

Nowhere gained more than the sandbag lunges: 1:43 on the median. The sled pull cost the most time: 1:22 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:22

3/20
v median −0:28

1000m SkiErg 4:44

11/20
v median +0:00
Block 02 7:26

Running 2 4:41

10/20
v median −0:10

50m Sled Push 2:45

12/20
v median +0:20
Block 03 11:42

Running 3 5:58

20/20
v median +1:32

50m Sled Pull 5:44

15/20
v median +1:22
Block 04 7:42

Running 4 3:59

7/20
v median −0:11

80m Burpee Broad Jump 3:43

5/20
v median −0:47
Block 05 11:41

Running 5 6:26

19/20
v median +1:44

1000m Row 5:15

19/20
v median +0:26
Block 06 5:50

Running 6 3:53

2/20
v median −0:42

200m Farmers Carry 1:57

9/20
v median −0:05
Block 07 7:33

Running 7 3:56

4/20
v median −0:39

100m Sandbag Lunges 3:37

3/20
v median −1:43
Block 08 12:16

Running 8 6:24

16/20
v median +1:09

Wall Balls 5:52

12/20
v median +0:24

Where the race went

Run total: 39:35
Stations: 33:37
Roxzone: 11:57
Best run lap: 3:53

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Side by side comparison

Roxzone, per block

Approach · Exit 11:57

B1 · 1000m SkiErg