The race, in three figures
The race, in words
59:36 won the Relay division at Toronto 2024 for Alexander Golik & Chelsie Grant & Zach Tait & Amber Tait, first of 41 mixed teams.
Nowhere gained more than the burpee broad jumps: 2:58 on the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Time in the roxzone, 7:52, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 4:05v median −0:53
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Block 02 5:17Running 2 3:52v median −0:47
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Block 03 6:56Running 3 3:47v median −0:41
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Block 04 4:54Running 4 3:13v median −1:34
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Block 05 7:45Running 5 3:36v median −0:54
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Block 06 5:20Running 6 3:49v median −0:52
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Block 07 6:17Running 7 3:47v median −0:57
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Block 08 7:19Running 8 3:52v median −1:52
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Mixed · n = 37
A pace, not a person: at every mat, the middle of the 37 mixed teams who finished.