The race, in three figures
The race, in words
1:05:03 at Stuttgart 2024 put Nicolas Paquay on the age-group podium: 3rd of 30 in the 30–34 age group.
The wall balls were the standout, 1:38 quicker than the median and 24th of 146. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:00v median −0:22
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Block 02 6:29Running 2 3:38v median −0:37
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Block 03 7:55Running 3 3:46v median −0:47
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Block 04 7:25Running 4 3:52v median −0:45
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Block 05 8:12Running 5 3:52v median −0:53
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Block 06 5:38Running 6 3:50v median −0:46
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Block 07 7:34Running 7 3:55v median −0:48
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Block 08 9:07Running 8 4:11v median −1:06
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 144
A pace, not a person: at every mat, the middle of the 144 men who finished.