The race, in three figures
The race, in words
Rebecca Naether took 2nd of 13 in the 35–39 age group at Stuttgart 2024, in 1:05:38.
The sandbag lunges were the standout, 2:09 quicker than the median and 1st of 68. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 91% of the field.
That was 1:20 off the time at Maastricht 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:06v median −0:47
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Block 02 7:07Running 2 3:46v median −0:57
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Block 03 8:17Running 3 3:56v median −0:56
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Block 04 7:11Running 4 4:07v median −0:51
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Block 05 8:37Running 5 4:07v median −0:53
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Block 06 5:54Running 6 4:07v median −0:50
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Block 07 6:59Running 7 4:04v median −0:57
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Block 08 8:23Running 8 4:27v median −1:11
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.