The race, in three figures
The race, in words
Dan Frost finished 436th of 770 men in the Open division at Stuttgart 2024, in 1:29:11.
The stations carried this race: faster than 60% of the field across all eight, against 23% on the runs. The sandbag lunges were the standout, 1:17 quicker than the median and 105th of 770. Paced to finish: the second half went 7:15 better against the middle of the field than the first.
Stuttgart ran slow: the 571 athletes who also raced elsewhere this season were about 1:34 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 5:05v median +0:07
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Block 02 8:20Running 2 6:17v median +1:32
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Block 03 16:02Running 3 10:00v median +4:59
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Block 04 10:12Running 4 5:00v median −0:04
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Block 05 9:54Running 5 5:09v median −0:10
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Block 06 7:11Running 6 5:03v median −0:03
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Block 07 8:58Running 7 5:04v median −0:04
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Block 08 13:06Running 8 5:35v median −0:24
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 766
A pace, not a person: at every mat, the middle of the 766 men who finished.