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Athlete United Kingdom

Dan Frost

Since 2024, Dan Frost has raced HYROX 4 times in 2 categories, twice each. 1:03:36 at Berlin 2025 is the fastest of 2 in the men's Doubles Open, 260th of 1,325 men's teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Men
1:03:36
Berlin 2025
Individual Open · Men
1:23:20
Manchester 2025

Every race

4 races · 4 events

  1. Berlin
    16 May 2025
    Doubles Open · Men
    1:03:36 PB
    260/1325
    Beat 80%
  2. Manchester
    24 Jan 2025
    Individual Open · Men
    1:23:20 PB
    626/1191
    Beat 47%
  3. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:12:43
    433/719
    Beat 40%
  4. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:29:11
    436/770
    Beat 43%

Personal bests, by station

1000m SkiErg
3:45
Manchester 2024
50m Sled Push
1:37
Berlin 2025
50m Sled Pull
3:03
Berlin 2025
80m Burpee Broad Jump
3:05
Berlin 2025
1000m Row
4:20
Berlin 2025
200m Farmers Carry
1:24
Manchester 2024
100m Sandbag Lunges
2:59
Berlin 2025
Wall Balls
3:16
Manchester 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:52 3:45
50m Sled Push
1:45 1:37
50m Sled Pull
3:33 3:03
80m Burpee Broad Jump
3:13 3:05
1000m Row
4:33 4:20
200m Farmers Carry
1:41 1:24
100m Sandbag Lunges
3:08 2:59
Wall Balls
4:16 3:16