The race, in three figures
The race, in words
Nicole von Känel took 2nd of 29 in the 45–49 age group at Stuttgart 2024, in 1:16:53.
A station race more than a running one: 95% of the field beaten on the stations, against 74% on the runs. The burpee broad jumps were the standout, 2:42 quicker than the median and 8th of 361. Time in the roxzone, 5:49, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:21v median −0:13
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Block 02 7:22Running 2 4:50v median −0:25
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Block 03 9:18Running 3 5:05v median −0:22
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Block 04 8:50Running 4 5:05v median −0:25
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Block 05 10:01Running 5 5:06v median −0:36
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Block 06 6:42Running 6 5:08v median −0:27
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Block 07 8:45Running 7 5:04v median −0:27
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Block 08 10:14Running 8 5:35v median −0:37
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.