Samir Schoen — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

99%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−2:31

v median

4/85

Rank

Biggest loss

Wall Balls

+2:18

v median

70/85

Rank

The race, in words

1:04:12 at Cape Town 2024 put Samir Schoen on the age-group podium: 3rd of 22 in the 25–29 age group.

The sled pull was the standout, 2:31 quicker than the median and 4th of 85. If there was time left out there, it was on the wall balls, 2:18 behind the median. Quick through the roxzone: 3:46, ahead of 99% of the field.

An improvement of 3:49 on Warschau 2023.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:05

Running 1 3:33

2/85
v median −0:49

1000m SkiErg 3:32

1/85
v median −0:32
Block 02 6:04

Running 2 3:30

2/85
v median −1:05

50m Sled Push 2:34

20/85
v median −0:24
Block 03 7:55

Running 3 3:47

2/85
v median −1:14

50m Sled Pull 4:08

4/85
v median −2:31
Block 04 6:34

Running 4 3:50

3/85
v median −1:21

80m Burpee Broad Jump 2:44

3/85
v median −1:48
Block 05 8:14

Running 5 3:59

3/85
v median −1:18

1000m Row 4:15

11/85
v median −0:22
Block 06 5:12

Running 6 3:45

2/85
v median −1:22

200m Farmers Carry 1:27

5/85
v median −0:58
Block 07 7:02

Running 7 3:51

3/85
v median −1:21

100m Sandbag Lunges 3:11

2/85
v median −2:01
Block 08 12:29

Running 8 4:01

2/85
v median −1:41

Wall Balls 8:28

70/85
v median +2:18

Where the race went

Run total: 30:11
Stations: 30:19
Roxzone: 3:46
Best run lap: 3:30

Warschau 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:46

B1 · 1000m SkiErg