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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Nelson da Silva

RSA M 40-44 n = 85
Finish · net time
1:19:58
−5:52 v median 1:25:50
Men
32/85
40-44
5/14
Field beaten
62%

The race, in three figures

Field beaten
65%
Runs
66%
Stations
Biggest gain
200m Farmers Carry
−0:38
v median
14/85
Rank
Biggest loss
Wall Balls
+0:22
v median
48/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:42
    v median +0:20
    1000m SkiErg 3:57
    v median −0:07
  2. Block 02 7:58
    Running 2 4:49
    v median +0:14
    50m Sled Push 3:09
    v median +0:11
  3. Block 03 11:18
    Running 3 5:01
    v median +0:00
    50m Sled Pull 6:17
    v median −0:22
  4. Block 04 9:31
    Running 4 4:59
    v median −0:12
    80m Burpee Broad Jump 4:32
    v median +0:00
  5. Block 05 8:55
    Running 5 4:49
    v median −0:28
    1000m Row 4:06
    v median −0:31
  6. Block 06 6:38
    Running 6 4:51
    v median −0:16
    200m Farmers Carry 1:47
    v median −0:38
  7. Block 07 9:26
    Running 7 4:51
    v median −0:21
    100m Sandbag Lunges 4:35
    v median −0:37
  8. Block 08 11:37
    Running 8 5:05
    v median −0:37
    Wall Balls 6:32
    v median +0:22

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:43
0:21 0:22
B4 · 80m Burpee Broad Jump
0:49
0:27 0:22
B5 · 1000m Row
0:46
0:32 0:14
B6 · 200m Farmers Carry
1:10
0:48 0:22
B7 · 100m Sandbag Lunges
1:21
0:50 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:08 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85