The race, in three figures
The race, in words
1:19:58 at Cape Town 2024 put Nelson da Silva 32nd of 85 men in the Pro division, ahead of 62% of the field.
Nowhere gained more than the farmers carry: 0:38 on the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
Nelson da Silva's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:42v median +0:20
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Block 02 7:58Running 2 4:49v median +0:14
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Block 03 11:18Running 3 5:01v median +0:00
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Block 04 9:31Running 4 4:59v median −0:12
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Block 05 8:55Running 5 4:49v median −0:28
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Block 06 6:38Running 6 4:51v median −0:16
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Block 07 9:26Running 7 4:51v median −0:21
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Block 08 11:37Running 8 5:05v median −0:37
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.