Skip to content
Sign in Sign up
South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Dennis Dahlke

GER M 30-34 n = 85
Finish · net time
1:24:43
−1:07 v median 1:25:50
Men
40/85
30-34
7/16
Field beaten
53%

The race, in three figures

Field beaten
54%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−0:44
v median
27/85
Rank
Biggest loss
Wall Balls
+2:06
v median
68/85
Rank

The race, in words

Dennis Dahlke finished 40th of 85 men in the Pro division at Cape Town 2024, in 1:24:43, faster than 53% of the field.

Nowhere gained more than the sled pull: 0:44 on the median. The wall balls cost the most time: 2:06 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:46
    v median +0:24
    1000m SkiErg 4:18
    v median +0:14
  2. Block 02 7:57
    Running 2 4:52
    v median +0:17
    50m Sled Push 3:05
    v median +0:07
  3. Block 03 11:08
    Running 3 5:13
    v median +0:12
    50m Sled Pull 5:55
    v median −0:44
  4. Block 04 9:23
    Running 4 5:15
    v median +0:04
    80m Burpee Broad Jump 4:08
    v median −0:24
  5. Block 05 9:55
    Running 5 5:11
    v median −0:06
    1000m Row 4:44
    v median +0:07
  6. Block 06 7:35
    Running 6 4:46
    v median −0:21
    200m Farmers Carry 2:49
    v median +0:24
  7. Block 07 10:09
    Running 7 5:01
    v median −0:11
    100m Sandbag Lunges 5:08
    v median −0:04
  8. Block 08 13:57
    Running 8 5:41
    v median −0:01
    Wall Balls 8:16
    v median +2:06

Roxzone, per block

Approach · Exit 5:41

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:33
0:11 0:22
B3 · 50m Sled Pull
0:41
0:18 0:23
B4 · 80m Burpee Broad Jump
0:34
0:26 0:08
B5 · 1000m Row
0:44
0:30 0:14
B6 · 200m Farmers Carry
1:02
0:38 0:24
B7 · 100m Sandbag Lunges
1:38
0:48 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:23 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Other races by Dennis Dahlke
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85