The race, in three figures
The race, in words
Hannes Franke took 3rd of 44 in the 35–39 age group at Cape Town 2024, in 1:08:06.
Nowhere gained more than the sandbag lunges: 1:51 on the median. Stronger after halfway: 4:19 better against the middle of the field than before it. Quick through the roxzone: 4:41, ahead of 96% of the field.
0:20 slower than at Berlin 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:02v median −0:56
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Block 02 5:59Running 2 4:13v median −0:45
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Block 03 7:24Running 3 4:19v median −1:06
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Block 04 9:55Running 4 4:26v median −1:03
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Block 05 8:54Running 5 4:26v median −1:19
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Block 06 6:00Running 6 4:16v median −1:11
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Block 07 7:35Running 7 4:13v median −1:13
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Block 08 9:51Running 8 4:44v median −1:22
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.