The race, in three figures
The race, in words
A top 10% finish for Wayne Frazer at Cape Town 2024: 1:11:44, 16th of 247 men in the Open division.
Nowhere gained more than the wall balls: 2:00 on the median. Stronger after halfway: 4:19 better against the middle of the field than before it. Quick through the roxzone: 4:56, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:23v median −0:35
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Block 02 6:17Running 2 4:23v median −0:35
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Block 03 8:33Running 3 4:39v median −0:46
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Block 04 9:37Running 4 4:54v median −0:35
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Block 05 9:19Running 5 4:53v median −0:52
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Block 06 6:37Running 6 4:41v median −0:46
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Block 07 8:20Running 7 4:34v median −0:52
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Block 08 9:46Running 8 5:02v median −1:04
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.