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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Wayne Frazer

RSA M 30-34 n = 247
Finish · net time
1:11:44
−15:11 v median 1:26:55
Men
16/247
30-34
6/66
Field beaten
94%

The race, in three figures

Field beaten
91%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:00
v median
17/247
Rank
Biggest loss
50m Sled Push
−0:14
v median
79/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:23
    v median −0:35
    1000m SkiErg 4:03
    v median −0:15
  2. Block 02 6:17
    Running 2 4:23
    v median −0:35
    50m Sled Push 1:54
    v median −0:14
  3. Block 03 8:33
    Running 3 4:39
    v median −0:46
    50m Sled Pull 3:54
    v median −0:42
  4. Block 04 9:37
    Running 4 4:54
    v median −0:35
    80m Burpee Broad Jump 4:43
    v median −0:58
  5. Block 05 9:19
    Running 5 4:53
    v median −0:52
    1000m Row 4:26
    v median −0:24
  6. Block 06 6:37
    Running 6 4:41
    v median −0:46
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 8:20
    Running 7 4:34
    v median −0:52
    100m Sandbag Lunges 3:46
    v median −1:27
  8. Block 08 9:46
    Running 8 5:02
    v median −1:04
    Wall Balls 4:44
    v median −2:00

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:25
0:03 0:22
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:35
0:15 0:20
B4 · 80m Burpee Broad Jump
0:49
0:28 0:21
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:05 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247