The race, in three figures
The race, in words
1:12:04 at Cape Town 2024 won the 40–44 age group for Francois Van Der Merwe, first of 38.
The stations carried this race: faster than 98% of the field across all eight, against 75% on the runs. The wall balls were where this race was made, 2:27 ahead of the median. Time in the roxzone, 4:37, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:23v median −0:35
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Block 02 5:53Running 2 4:35v median −0:23
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Block 03 8:33Running 3 5:10v median −0:15
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Block 04 9:03Running 4 5:05v median −0:24
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Block 05 9:36Running 5 5:16v median −0:29
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Block 06 7:04Running 6 5:01v median −0:26
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Block 07 9:03Running 7 4:58v median −0:28
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Block 08 9:48Running 8 5:31v median −0:35
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.