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Athlete South Africa

Francois Van Der Merwe

Francois Van Der Merwe has raced HYROX 3 times since 2024, once each in 3 categories. 1:05:42 at Johannesburg I 2025 is the only finish in the men's Doubles Pro, 7th of 61 men's teams and ahead of 89% of the field.

Best finish, by category
Doubles Pro · Men
1:05:42
Johannesburg I 2025
Doubles Open · Mixed
1:29:35
Amsterdam 2024
Individual Open · Men
1:12:04
Cape Town 2024

Every race

3 races · 3 events

  1. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:05:42 PB
    7/61
    Beat 89%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:29:35 PB
    472/618
    Beat 24%
  3. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:12:04 PB
    17/247
    Beat 93%

Personal bests, by station

1000m SkiErg
3:39
Johannesburg I 2025
50m Sled Push
1:18
Cape Town 2024
50m Sled Pull
3:23
Cape Town 2024
80m Burpee Broad Jump
2:29
Johannesburg I 2025
1000m Row
4:07
Johannesburg I 2025
200m Farmers Carry
1:24
Johannesburg I 2025
100m Sandbag Lunges
3:26
Johannesburg I 2025
Wall Balls
3:41
Johannesburg I 2025