The race, in three figures
The race, in words
1:13:28 at Cape Town 2024 put Jaydin Williams 27th of 247 men in the Open division, ahead of 89% of the field.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. Quick through the roxzone: 4:47, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:56v median −1:02
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Block 02 6:24Running 2 4:08v median −0:50
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Block 03 10:10Running 3 5:02v median −0:23
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Block 04 9:06Running 4 5:02v median −0:27
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Block 05 9:09Running 5 4:30v median −1:15
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Block 06 6:36Running 6 4:57v median −0:30
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Block 07 8:31Running 7 4:47v median −0:39
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Block 08 10:51Running 8 5:08v median −0:58
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.