The race, in three figures
The race, in words
Kerem Kocum finished 47th of 247 men in the Open division at Cape Town 2024, in 1:17:21, faster than 81% of the field.
A station race more than a running one: 99% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the sandbag lunges: 2:24 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
1:01 slower than at Dubai 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:20v median −0:38
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Block 02 6:58Running 2 5:13v median +0:15
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Block 03 8:17Running 3 5:41v median +0:16
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Block 04 9:40Running 4 5:29v median +0:00
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Block 05 10:08Running 5 5:50v median +0:05
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Block 06 7:21Running 6 5:32v median +0:05
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Block 07 8:09Running 7 5:20v median −0:06
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Block 08 11:34Running 8 6:06v median +0:00
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.