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Dale Smith & Jac Hoogenboezem — Cape Town 2024

M 30-34 n = 19
Finish · net time
1:06:17
−2:24 v median 1:08:41
Men
6/19
30-34
4/11
Field beaten
68%

The race, in three figures

Field beaten
50%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
4/19
Rank
Biggest loss
50m Sled Push
+0:03
v median
11/19
Rank

The race, in words

In the Doubles Pro division at Cape Town 2024, Dale Smith & Jac Hoogenboezem crossed the line in 1:06:17: 6th of 19 men's teams, faster than 68% of the field.

The stations carried this race: faster than 75% of the field across all eight, against 50% on the runs. The sled pull was where this race was made, 0:33 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 4:45
    v median +0:12
    v median −0:10
  2. Block 02 6:04
    Running 2 4:32
    v median +0:06
    v median +0:03
  3. Block 03 8:27
    Running 3 5:00
    v median +0:03
    v median −0:33
  4. Block 04 7:23
    Running 4 4:57
    v median +0:09
    v median −0:17
  5. Block 05 8:32
    Running 5 4:49
    v median −0:09
    1000m Row 3:43
    v median −0:23
  6. Block 06 6:31
    Running 6 4:50
    v median −0:03
    v median +0:00
  7. Block 07 8:06
    Running 7 5:05
    v median +0:00
    v median −0:15
  8. Block 08 8:33
    Running 8 4:54
    v median −0:19
    Wall Balls 3:39
    v median −0:18

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:25
0:01 0:24
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:36
0:17 0:19
B4 · 80m Burpee Broad Jump
0:38
0:25 0:13
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
0:51
0:33 0:18
B7 · 100m Sandbag Lunges
0:55
0:40 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:24 ahead

Elsewhere

The board

Doubles Pro · Men at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX PRO DOUBLES
Contest
HDP_JGDMS4JI885
Measured against
Men · n = 19