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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

John Buana Kayembe

COD M 25-29 n = 85
Finish · net time
1:29:47
+3:57 v median 1:25:50
Men
54/85
25-29
18/22
Field beaten
37%

The race, in three figures

Field beaten
24%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:27
v median
27/85
Rank
Biggest loss
50m Sled Pull
+2:11
v median
70/85
Rank

The race, in words

1:29:47 at Cape Town 2024 put John Buana Kayembe 54th of 85 men in the Pro division.

On the sled pull the field had the edge, by 2:11. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

John Buana Kayembe's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:14
    v median −0:08
    1000m SkiErg 4:13
    v median +0:09
  2. Block 02 7:17
    Running 2 4:31
    v median −0:04
    50m Sled Push 2:46
    v median −0:12
  3. Block 03 14:21
    Running 3 5:31
    v median +0:30
    50m Sled Pull 8:50
    v median +2:11
  4. Block 04 10:39
    Running 4 5:38
    v median +0:27
    80m Burpee Broad Jump 5:01
    v median +0:29
  5. Block 05 10:47
    Running 5 6:05
    v median +0:48
    1000m Row 4:42
    v median +0:05
  6. Block 06 7:58
    Running 6 5:33
    v median +0:26
    200m Farmers Carry 2:25
    v median +0:00
  7. Block 07 10:30
    Running 7 5:37
    v median +0:25
    100m Sandbag Lunges 4:53
    v median −0:19
  8. Block 08 12:57
    Running 8 7:14
    v median +1:32
    Wall Balls 5:43
    v median −0:27

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:24
0:03 0:21
B2 · 50m Sled Push
0:44
0:10 0:34
B3 · 50m Sled Pull
0:43
0:21 0:22
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
0:51
0:36 0:15
B6 · 200m Farmers Carry
1:25
0:53 0:32
B7 · 100m Sandbag Lunges
1:46
0:57 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:41 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 2
Other races by John Buana Kayembe
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85