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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Matthew Troost

RSA M 25-29 n = 85
Finish · net time
1:42:35
+16:45 v median 1:25:50
Men
76/85
25-29
21/22
Field beaten
11%

The race, in three figures

Field beaten
31%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
48/85
Rank
Biggest loss
100m Sandbag Lunges
+3:52
v median
81/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 4:20
    v median −0:02
    1000m SkiErg 4:06
    v median +0:02
  2. Block 02 9:37
    Running 2 4:36
    v median +0:01
    50m Sled Push 5:01
    v median +2:03
  3. Block 03 14:31
    Running 3 5:14
    v median +0:13
    50m Sled Pull 9:17
    v median +2:38
  4. Block 04 11:20
    Running 4 5:16
    v median +0:05
    80m Burpee Broad Jump 6:04
    v median +1:32
  5. Block 05 10:02
    Running 5 5:20
    v median +0:03
    1000m Row 4:42
    v median +0:05
  6. Block 06 9:17
    Running 6 5:24
    v median +0:17
    200m Farmers Carry 3:53
    v median +1:28
  7. Block 07 14:42
    Running 7 5:38
    v median +0:26
    100m Sandbag Lunges 9:04
    v median +3:52
  8. Block 08 17:06
    Running 8 7:48
    v median +2:06
    Wall Balls 9:18
    v median +3:08

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:55
0:25 0:30
B4 · 80m Burpee Broad Jump
0:59
0:34 0:25
B5 · 1000m Row
0:57
0:38 0:19
B6 · 200m Farmers Carry
1:55
1:23 0:32
B7 · 100m Sandbag Lunges
1:51
1:17 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 17:29 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85