The race, in three figures
The race, in words
1:42:35 at Cape Town 2024 put Matthew Troost 76th of 85 men in the Pro division.
The runs carried this race: faster than 31% of the field over the eight kilometres, against 4% on the stations. The sandbag lunges cost the most time: 3:52 slower than the median. The race faded late: the second half went 4:47 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:20v median −0:02
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Block 02 9:37Running 2 4:36v median +0:01
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Block 03 14:31Running 3 5:14v median +0:13
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Block 04 11:20Running 4 5:16v median +0:05
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Block 05 10:02Running 5 5:20v median +0:03
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Block 06 9:17Running 6 5:24v median +0:17
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Block 07 14:42Running 7 5:38v median +0:26
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Block 08 17:06Running 8 7:48v median +2:06
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.