The race, in three figures
The race, in words
1:17:38 at Cape Town 2024 put Flip Le Roux 50th of 247 men in the Open division, ahead of 80% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 60% on the runs. Stronger after halfway: 2:45 better against the middle of the field than before it. Time in the roxzone, 5:13, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:58v median +0:00
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Block 02 6:05Running 2 4:52v median −0:06
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Block 03 8:47Running 3 5:12v median −0:13
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Block 04 11:11Running 4 5:17v median −0:12
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Block 05 9:48Running 5 5:23v median −0:22
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Block 06 6:56Running 6 5:28v median +0:01
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Block 07 9:52Running 7 5:27v median +0:01
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Block 08 10:54Running 8 6:02v median −0:04
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.