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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Flip Le Roux

RSA M 30-34 n = 247
Finish · net time
1:17:38
−9:17 v median 1:26:55
Men
50/247
30-34
14/66
Field beaten
80%

The race, in three figures

Field beaten
60%
Runs
88%
Stations
Biggest gain
Wall Balls
−1:52
v median
23/247
Rank
Biggest loss
80m Burpee Broad Jump
+0:13
v median
138/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:58
    v median +0:00
    1000m SkiErg 4:03
    v median −0:15
  2. Block 02 6:05
    Running 2 4:52
    v median −0:06
    50m Sled Push 1:13
    v median −0:55
  3. Block 03 8:47
    Running 3 5:12
    v median −0:13
    50m Sled Pull 3:35
    v median −1:01
  4. Block 04 11:11
    Running 4 5:17
    v median −0:12
    80m Burpee Broad Jump 5:54
    v median +0:13
  5. Block 05 9:48
    Running 5 5:23
    v median −0:22
    1000m Row 4:25
    v median −0:25
  6. Block 06 6:56
    Running 6 5:28
    v median +0:01
    200m Farmers Carry 1:28
    v median −0:42
  7. Block 07 9:52
    Running 7 5:27
    v median +0:01
    100m Sandbag Lunges 4:25
    v median −0:48
  8. Block 08 10:54
    Running 8 6:02
    v median −0:04
    Wall Balls 4:52
    v median −1:52

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:31
0:02 0:29
B2 · 50m Sled Push
0:33
0:11 0:22
B3 · 50m Sled Pull
0:40
0:21 0:19
B4 · 80m Burpee Broad Jump
0:36
0:30 0:06
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
0:57
0:43 0:14
B7 · 100m Sandbag Lunges
1:05
0:45 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247