The race, in three figures
The race, in words
Ruan Vlok finished 81st of 247 men in the Open division at Cape Town 2024, in 1:21:56, faster than 67% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 48% on the runs. The wall balls were where this race was made, 2:33 ahead of the median. Paced to finish: the second half went 4:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:57v median −0:01
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Block 02 6:48Running 2 5:01v median +0:03
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Block 03 9:59Running 3 5:42v median +0:17
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Block 04 11:50Running 4 5:54v median +0:25
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Block 05 10:34Running 5 5:57v median +0:12
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Block 06 7:34Running 6 5:47v median +0:20
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Block 07 9:52Running 7 5:29v median +0:03
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Block 08 9:57Running 8 5:46v median −0:20
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.