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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Ruan Vlok

RSA M 30-34 n = 247
Finish · net time
1:21:56
−4:59 v median 1:26:55
Men
81/247
30-34
28/66
Field beaten
67%

The race, in three figures

Field beaten
48%
Runs
82%
Stations
Biggest gain
Wall Balls
−2:33
v median
5/247
Rank
Biggest loss
80m Burpee Broad Jump
+0:15
v median
140/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:57
    v median −0:01
    1000m SkiErg 4:11
    v median −0:07
  2. Block 02 6:48
    Running 2 5:01
    v median +0:03
    50m Sled Push 1:47
    v median −0:21
  3. Block 03 9:59
    Running 3 5:42
    v median +0:17
    50m Sled Pull 4:17
    v median −0:19
  4. Block 04 11:50
    Running 4 5:54
    v median +0:25
    80m Burpee Broad Jump 5:56
    v median +0:15
  5. Block 05 10:34
    Running 5 5:57
    v median +0:12
    1000m Row 4:37
    v median −0:13
  6. Block 06 7:34
    Running 6 5:47
    v median +0:20
    200m Farmers Carry 1:47
    v median −0:23
  7. Block 07 9:52
    Running 7 5:29
    v median +0:03
    100m Sandbag Lunges 4:23
    v median −0:50
  8. Block 08 9:57
    Running 8 5:46
    v median −0:20
    Wall Balls 4:11
    v median −2:33

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:35
0:10 0:25
B3 · 50m Sled Pull
0:44
0:20 0:24
B4 · 80m Burpee Broad Jump
1:02
0:32 0:30
B5 · 1000m Row
0:56
0:36 0:20
B6 · 200m Farmers Carry
1:19
0:50 0:29
B7 · 100m Sandbag Lunges
1:15
0:47 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:53 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247