The race, in three figures
The race, in words
In the Open division at Cape Town 2024, Daniel Robinson crossed the line in 1:23:43: 95th of 247 men, faster than 62% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 53% on the runs. The burpee broad jumps were the standout, 1:31 quicker than the median and 31st of 247.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:43v median −0:15
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Block 02 6:35Running 2 4:53v median −0:05
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Block 03 9:38Running 3 5:28v median +0:03
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Block 04 9:42Running 4 5:32v median +0:03
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Block 05 10:36Running 5 5:37v median −0:08
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Block 06 7:52Running 6 5:32v median +0:05
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Block 07 9:36Running 7 5:33v median +0:07
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Block 08 11:56Running 8 6:26v median +0:20
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.