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South Africa / Cape Town 2024 / Relay · Men / Season 7 (2024/25)

Mathew Mbambo & Ulrich Van Zyl & Gerhard Bezuidenhout & Ryan Evans — Cape Town 2024

M U40 n = 11
Finish · net time
1:02:26
−7:56 v median 1:10:22
Men
1/11
U40
1/11
Field beaten
91%

The race, in three figures

Field beaten
80%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:31
v median
3/11
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
8/11
Rank

The race, in words

Mathew Mbambo & Ulrich Van Zyl & Gerhard Bezuidenhout & Ryan Evans won the Relay division at Cape Town 2024 in 1:02:26, first of 11 men's teams.

Nowhere gained more than the wall balls: 1:31 on the median. Stronger after halfway: 2:12 better against the middle of the field than before it. Quick through the roxzone: 6:42, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:44
    v median −0:30
    1000m SkiErg 3:43
    v median −0:24
  2. Block 02 5:31
    Running 2 3:55
    v median +0:05
    50m Sled Push 1:36
    v median −0:06
  3. Block 03 7:02
    Running 3 4:03
    v median +0:06
    50m Sled Pull 2:59
    v median −0:29
  4. Block 04 7:00
    Running 4 4:04
    v median +0:00
    80m Burpee Broad Jump 2:56
    v median −0:23
  5. Block 05 8:03
    Running 5 4:10
    v median +0:00
    1000m Row 3:53
    v median −0:13
  6. Block 06 6:32
    Running 6 4:25
    v median −0:13
    200m Farmers Carry 2:07
    v median +0:08
  7. Block 07 6:36
    Running 7 4:06
    v median −0:15
    100m Sandbag Lunges 2:30
    v median −1:20
  8. Block 08 7:39
    Running 8 4:12
    v median −0:33
    Wall Balls 3:27
    v median −1:31

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
0:58
0:16 0:42
B4 · 80m Burpee Broad Jump
0:51
0:23 0:28
B5 · 1000m Row
0:57
0:30 0:27
B6 · 200m Farmers Carry
1:09
0:44 0:25
B7 · 100m Sandbag Lunges
0:59
0:38 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 11

A pace, not a person: at every mat, the middle of the 11 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:56 ahead

Elsewhere

The board

Relay · Men at Cape Town 2024

See this race on page 1
Source Official
Event
Cape Town 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI885
Measured against
Men · n = 11