Courtney Dick & Donavan Kok & Darren Zurnamer & Glen Finkel — Cape Town

The race, in three figures

Field beaten

64%

Runs

99%

Stations

Biggest gain

Wall Balls

−1:38

v median

2/11

Rank

Biggest loss

50m Sled Push

+0:12

v median

7/11

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 4:14

6/11
v median +0:00

1000m SkiErg 4:07

7/11
v median +0:00
Block 02 5:44

Running 2 3:50

6/11
v median +0:00

50m Sled Push 1:54

7/11
v median +0:12
Block 03 8:04

Running 3 4:28

10/11
v median +0:31

50m Sled Pull 3:36

7/11
v median +0:08
Block 04 5:35

Running 4 3:27

1/11
v median −0:37

80m Burpee Broad Jump 2:08

3/11
v median −1:11
Block 05 8:50

Running 5 4:35

8/11
v median +0:25

1000m Row 4:15

7/11
v median +0:09
Block 06 6:03

Running 6 4:38

6/11
v median +0:00

200m Farmers Carry 1:25

2/11
v median −0:34
Block 07 5:48

Running 7 3:31

1/11
v median −0:50

100m Sandbag Lunges 2:17

1/11
v median −1:33
Block 08 8:11

Running 8 4:51

7/11
v median +0:06

Wall Balls 3:20

2/11
v median −1:38

Where the race went

Run total: 33:30
Stations: 23:02
Roxzone: 6:42
Best run lap: 3:27

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

0:54

0:10 0:44

B3 · 50m Sled Pull

0:58

0:18 0:40

B4 · 80m Burpee Broad Jump

0:51

0:25 0:26

B5 · 1000m Row

0:54

0:30 0:24

B6 · 200m Farmers Carry

1:04

0:39 0:25

B7 · 100m Sandbag Lunges

1:06

0:42 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 11

A pace, not a person: at every mat, the middle of the 11 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:11 ahead

Source Official

Event

Cape Town

Division

HYROX TEAM RELAY

Contest

HMR_JGDMS4JI885

Measured against

Men · n = 11