The race, in three figures
The race, in words
In the Relay division at Cape Town 2024, Courtney Dick & Donavan Kok & Darren Zurnamer & Glen Finkel crossed the line in 1:03:11: 3rd of 11 men's teams, faster than 73% of the field.
The stations carried this race: faster than 99% of the field across all eight, against 64% on the runs. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 6:42, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:14v median +0:00
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Block 02 5:44Running 2 3:50v median +0:00
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Block 03 8:04Running 3 4:28v median +0:31
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Block 04 5:35Running 4 3:27v median −0:37
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Block 05 8:50Running 5 4:35v median +0:25
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Block 06 6:03Running 6 4:38v median +0:00
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Block 07 5:48Running 7 3:31v median −0:50
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Block 08 8:11Running 8 4:51v median +0:06
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 11
A pace, not a person: at every mat, the middle of the 11 men's teams who finished.